Live Longer. Live Better.

Personalized physician-led care focused on longevity, metabolic health, and disease prevention.

Foundation Health MD combines modern medical science with the proven pillars of lifestyle medicine:

  • Nutrition

  • Physical activity

  • Sleep

  • Stress management

  • Social connection

  • Avoidance of harmful substances

Recommendations are informed by current evidence and tailored to your goals, health history, available biometrics, and lifestyle.

Initial Comprehensive Healthspan Consultation

$499

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60-minute physician consultation

A detailed review of:

  • Medical history

  • Lifestyle factors

  • Current concerns

  • Goals

  • Available laboratory data

Includes personalized recommendations and a written action plan.

Follow-Up Optimization Visit

$249

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30 minute focused physician follow-up

Designed to:

  • Review progress

  • Address challenges

  • Refine recommendations

  • Maintain momentum

Longevity Membership

Coming Soon

Ongoing physician partnership

For patients seeking continued support, accountability, and long-term optimization.

Includes:

  • Regular follow-up visits

  • Messaging support

  • Personalized guidance

  • Long-term optimization

Start Your Health Journey

Request information about physician consultations, longevity programs, and personalized lifestyle medicine services.