Live Longer. Live Better.
Personalized physician-led care focused on metabolic health, longevity, and lifelong vitality.
Healthcare Designed for Prevention
Most healthcare begins after disease develops.
At Foundation Health MD, we focus on the daily habits and lifestyle factors that have the greatest impact on health, longevity, and quality of life.
Through evidence-based medicine and personalized lifestyle change, we help patients improve metabolic health, reduce disease risk, and build a foundation for lifelong wellbeing.
Areas of Focus
Personalized physician-led care focused on metabolic health, longevity, and sustainable lifestyle change.
Metabolic Health
Support for prediabetes, diabetes, insulin resistance, weight management, and metabolic optimization.
Healthy Aging & Longevity
Strategies designed to maximize healthspan, preserve function, and support long-term vitality.
Sustainable Lifestyle Change
Personalized nutrition, movement, sleep, stress management, and behavior change.
Meet Dr. Josh Schulist, MD
Board-Certified Family Medicine
Board-Certified Lifestyle Medicine
After years of practicing traditional primary care, I became increasingly interested in the lifestyle factors that drive many chronic diseases.
Foundation Health MD was created to provide patients with the time, education, and personalized support needed to address those root causes and build lasting health.
My mission is simple:
Help people live longer, healthier, more vibrant lives.
How It Works
Step 1
Comprehensive Assessment
Review health history, lifestyle, goals, and available laboratory data.
Step 2
Personalized Plan
Develop practical recommendations tailored to your priorities and goals.
Step 3
Ongoing Support
Follow-up visits to implement, refine, and sustain meaningful change.
Ready to Take the Next Step?
Whether your goal is improving metabolic health, reducing future disease risk, or optimizing longevity, Foundation Health MD provides a personalized and evidence-based path forward.
Start Your Health Journey
Request information about physician consultations, longevity programs, and personalized lifestyle medicine services.